Each year, I have a practice of undertaking a “personal research project.”

I investigate something that I want to learn about and explore. I encourage you to do the same thing and make 2021 a year of joy.

Author and researcher Barbara Fredrickson says, “A key to steering your own happiness is reflecting on the things that make you come alive.” Do you know what that is for you? When was the last time you really considered what brings you joy? Think of the things you did as a child as a starting point and go from there. The important thing is to become aware of what joy looks like for you, where it shows up, what makes you laugh—and then repeat it!

In these three excerpts from my talk, I discuss ways we can all find some joy and humor during this time of pandemic.